A sauna ceremony is a spiritual experience inviting participants to connect with nature, one's self and the sacred elements of heat and steam. We'll integrate different practices and incorporate all senses to bring you on a journey of transformation based on ancient sauna culture practices. It fosters a sense of gratitude, grounding and inner harmony.

What Is a Sauna Ceremony?

A sauna ceremony is a guided, intentional experience. Held in a sauna where participants enter with purpose to release, to renew, and to realign with one’s self.

Our facilitators Niamh and Aisling will lead you through a journey of breathwork, silence, heat cycles, aromatherapy, and cold plunges into the sea. This blend of physical and energetic cleansing allows deep detoxification and a sense of calm.

Why Join a Sauna Ceremony?

Many people come for the physical benefits—detox, better sleep, improved circulation—but stay for something deeper. Sauna ceremonies are often described as “spiritual resets.” They’re a chance to:

Release stress and stuck energy
Let go of what no longer serves you
Connect with your inner wisdom
Share silence and intention with others
Feel lighter, clearer, and more alive
Whether you come alone or with others, the space is held with care, respect, and grounded guidance

Who Is This For?

This ceremony is open to all adults, regardless of prior sauna experience. We welcome anyone seeking healing, grounding, or simply a deeper connection with self and nature. If you're new, we guide you gently. If you’re experienced, you’ll find space to go deeper.

Book https://saunasuaimhneas.as.me/?appointmentType=75566134

Please enquire for private sauna ceremony’s by email.